10 Common Habits That Increase Risk of Kidney Dialysis

The trend towards chronic kidney Disease has been on the rise in 21st-century, with more than a million people being affected. 10% of the population.

According to the U.S. Centers for Disease Control and Prevention, one in seven Americans had chronic diseases. Kidney disease In 2021PDF). A total of 786,000 kidney-related deaths occurred in the same year.

Dr. Hung Yung-hsiang of Taiwan’s Tri-Service General Hospital’s Department of Nephrology found that kidney disease was most often caused by recurring bad days. habitsThese are the most common in kidney disease patients.

One study has been done People with chronic kidney disease and COVID-19 are at greater risk for severe illness and death. Another found that COVID-19-positive patients pose a risk of acute kidney dysfunction.

It is therefore even more important to keep your kidneys healthy during a pandemic.

In an article Hung posted on social mediaAccording to him, the human kidney functions will gradually decline after 40-years of age. Normal circumstances see a decrease in the glomerular filter rate (GFR), of 1 to 2 percent each year. Some people have rapid kidney disease, while others are able to maintain their kidney functions.

10 Habits that Lead to Dialysis

Expert summarized 10 common behaviors that can lead to Dialysis.

1. Use of the wrong food and drink containers

Plastic hot soup containers, poor quality microwaveable boxes, and colorful plastic cookware, bowls, utensils, and kitchenware can lead to us unknowingly swallowing a lot of heavy metals and plasticizers.

2. Take the Wrong Supplements and Products for Your Health

Many patients develop kidney failure after they take the wrong supplement for too long.

Hung recommends that anyone who takes supplements for longer than three months should consult a doctor. They also need to monitor their kidney function regularly.

3. Being Inactive and Sedentary

Sitting for long periods of time can damage blood circulation, cause damage to the heart, liver, kidneys.

Hung says, “Sitting for a long period is harmful to blood circulation. So if possible, stand up and move periodically, and do not stay on the couch for too long after work. Stand up and stretch every 30 minutes.”

4. Urine holding

According to the clinician, many Taiwanese girls hold their urine in order to avoid having to go outside and use public toilets. To reduce their urine output, they also refuse to drink water. The consequences include recurring infections of the urinary tract, stones, and gout.

Long-term, holding on to urine can lead to rapid aging of the kidneys. These people are likely to have frequent urination and leakage as well as urinary incontinence.

5. Consuming processed food

Since childhood, many people drink processed beverages in place of water. Although it might seem appealing, the kidneys can be damaged by drinking artificial beverages or eating processed food.

The doctor recommends that you drink pure, filtered drinking water and only eat organic and natural food.

6. Self-Medicating

People suffering from joint pain, migraines or autoimmune diseases use painkillers for many decades, which can cause acute and chronic kidney damage.

Hung warns that self-medicating with antibiotics is not a good idea. If you require pain relief or inflammation, any patient who has been prescribed medication for more than 3 days must consult your doctor.

7. Stress and staying up late

High levels of stress and staying up late can lead to kidney dysfunction and deterioration. It is better to fall asleep early and get up earlier. Get to bed by 11 p.m. Meditation and regular exercise can reduce stress and anxiety.

8. To smoke and to inhale polluted air

The lungs, blood vessels and metabolism are affected by smoking and air pollution.

Glomerulus can be described as a microvascular vessel. To protect your kidneys, you should quit smoking. Avoid going outside when the air quality is poor and make sure you close all windows.

9. Consuming Foods with High Oil, Salt, or Sugar Content

Hung recommends reducing the amount of dining out. Reduce the amount of sauces and seasonings you use. For seasoning, switch to natural spices and herbs, such as spring onion and ginger, garlic and chili. Additionally, the doctor suggests increasing your fiber intake.

10. Don’t Drink Enough Water

Clinical studies show that most people don’t drink water until they feel thirsty, and many people have disliked water since childhood.

The glomerulus acts as a microvascular vessel and dehydration can directly affect the glomerular filter rate. It is recommended to hydrate at least 3 to 4 percent each of one’s body weight.

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