3 Main Causes of Hair Loss, 4 Ways to Prevent and Regrow Hair
Hair loss is a very difficult thing. It is heartbreaking to see the hairs that fall from your hands each time you wash your hair or brush it. Traditional Chinese medicine (TCM) says that hair falls out of your hands every time you wash or brush your hair.TCM), hair loss It is usually caused by blood deficiency, kidney dysfunction, or staying up later. The following are four tips from TCM practitioners to prevent hair loss—namely, homemade natural shampoo, diet for hair care, acupressure massage, and seven-star needle tapping. These methods can help to regrow hair and reduce gray hair.
These are 3 Common Causes for Hair Loss
Unnatural hair loss can be caused by three things:
Wind-heat
Young people are more likely to lose their hair if they stay up too late. Insufficient nutrition can result from a combination of work and rest that is not balanced.
Kidney qi deficiency
Traditional Chinese medicine has a saying that says, “You can’t have too much of anything.” “kidney qi deficiency leads to hair loss and premature graying.” With age, kidney qi begins to decline and hair will eventually become thinner. Many young adults are also losing their kidney essence from excessive sexual activity, which can cause hair loss.
Blood deficiency
It is said that “The best thing about life is the one you love.” “hair is an extension of blood,” Hair loss is common among women due to blood deficiencies. Excessive bleeding during periods or blood loss after childbirth can cause hair loss.
The first way to stop hair loss: Make your own natural shampoo. This will prevent hair from falling out for up to four weeks.
You can stop hair loss by changing your shampoo.
“Whenever a patient with severe hair loss visits the clinic, the first thing I ask them is [about their] shampoo,” Dr. Serene Fueng is the president of New York Four Seasons AcupuncturePC.
Hair loss can occur when the patient is suffering from kidney disease, staying up late, and using the wrong shampoo. Both internal and external factors are responsible for the hair falling. Shampoos, especially those on the cheap, are generally irritated and contain chemicals that can cause hair loss.
Homemade natural shampoos, on the other hand, are safe and can address the root cause for hair loss.
Feng suggests the following shampoo formulas depending on the reason for hair loss:
Haircare products that can be used to heat-clearing
People with hair loss from wind-heat and staying up late are more likely to have oily scalps. These people can boil water and use heat-clearing or blood-cooling TCM ingredients to clean their hair.
Shampoo formula: Chinese Arborvitae, chrysanthemums, yerbadetajo herbs, glossy privet fruits, and white mulberry roots
Shampoo that is kidney-tonifying
People suffering from kidney disease can wash their hair with kidney-tonifying herbs such as tuber fleeceflower roots and mulberry. These herbs can be used as natural hair dyes to make your hair darken and more vibrant.
Shampoo formula: Tuber fleeceflower root (mulberry, raspberry and black sesame) and polygonatum Sibiricum.
Shampoos that nourish the blood
People suffering from blood deficiencies can wash their hair using medicinal products that nourish yin, blood, and yang.
Shampoo formula: angelica Sinensis, szechuan Love, angelica Dahurica, suberect Spatholobus stem, as well as danshen
Make homemade shampoo by combining equal amounts of all the medicinal ingredients with water in a 1:100 ratio. Next, heat the water and materials in a saucepan. Boil it for 30 minutes.
After the liquid has cooled a little, you can apply the desired amount to your hair and soak every strand. Wrap your head in a towel and then put on a cap. Allow the heat to fumigate the hair to absorb the herbs. After 20 minutes, wash your hair with water.
“Use this shampoo consistently for three to four weeks, and you will notice less hair loss and better hair quality,” Feng.
TCM ingredients like Chinese arborvitae or chrysanthemum can be used to remove heat from the hair. The hair roots will become less susceptible to loosening and resulting in hair loss once the scalp cools.
You can boil large quantities of water at once if you don’t want to boil it all the time. Then, put it in the fridge. Use a spoon to scoop out the right amount, then seal it. You should use it within two weeks.
Feng said that natural shampoos are not as effective at removing oil from the hair as commercial shampoos, due to the absence of foaming agents. A better way to cleanse your scalp is to add tea seed powder. Tea tree seeds are used to make tea seed powder. They are extremely effective in removing oils.
You can use a combination of natural and commercial shampoos if tea seed powder is unavailable. Use a commercial shampoo for dry hair once a week. If you have oily hair, you may use a TCM-based natural shampoo for the rest. After using natural shampoo for a while, your hair will be noticeably less oily.
The second method: Use a diet for hair care, and treat hair loss internally
To reduce the risk of hair loss, wind-heat, and kidney disease, it is important to use natural shampoos.
Heat-clearing diet
Hair loss caused by wind-heat and staying up late often indicates poor liver and gallbladder function. This is due to the fact that the liver and gallbladder meridians, which are active between 11 p.m. – 3 a.m., are at their most active. Insufficient sleep during this time will cause liver and gallbladder damage and lead to incomplete detoxification and accumulation of fats and waste.
Reduce intake of foods that can burden the liver or gallbladder like greasy, fried, baked, or other processed foods. To help detoxify your body, increase your intake natural fruits and veggies.
“Thick” Drinks such as milkshakes and strong coffee should be cut down. Increase your intake of chrysanthemum, mulberry, and dandelion leaf teas, which can help clear heat, detoxify, burn fat, and more.
You should also try to stop staying up late and fall asleep before 11 p.m.
Kidney-tonifying diet
There are four types of kidney-tonifying foods:
Black foods: You can make tea with black sesame, black beans and mulberries.
Foods that are kidney-shaped include beans, fruits like cashew nuts and animal kidneys like the kidneys of pork loin or beef kidney.
Bones: This is what the saying goes “kidney governs bone, and bone produces marrow.” However, bones can also be used to nourish the kidneys. Pot soup can be made with pork bones that contain a lot of bone-marrow.
Tails, such as pork tails or Oxtails.
People with a tendency to excessive sexual activity should be careful in order to protect their kidneys.
Blood-nourishing diet
Jujube, longan and mulberry foods, as well as beef, can nourish the blood. For those with blood disorders, black-bone chicken is an option to make soup. It is important to eat Qi-invigorating foods.
A person might have qi deficiencies if their hair continues to fall despite eating lots of blood-enriching foods. Traditional Chinese medicine believes “qi is the commander of blood,” This is because qi promotes blood flow. Blood nourishment is more effective when there is sufficient qi. While Japonica rice and yam can boost qi, their effects are too mild to encourage thick blood circulation. Pilose asiabell root and pseudostellariae Radix are better options. They have stronger effects.
Gray hair can also be caused by hair loss due to kidney disease or blood deficiency. However, gray hair is not usually caused by wind-heat. Feng suggested that gray hair due to kidney damage or blood deficiencies can also be treated with a change in shampoo and diet.
The Third Method: To prevent hair loss, massage the Acupoints at the Head and Feet.
It is also possible to prevent hair loss with acupressure massage. According to the old saying, “Acupressure massage is a great way to prevent hair loss.” “treat the head when the head aches.” There are some hair-growth methods that work well on the scalp. acupoints Place your feet.
Acupoints on your head:
-
Baihui acupoint
The location: In the middle of the top of your head, at the level of your ears.
Baihui is the most important Acupoint to treat various hair problems. Massaging involves putting the index, middle, and ring fingers together. Then, use the finger pulp to press down along the middle of the body, from the front to the back. There will be soreness when you press on the Baihui point several times.
-
Fengchi acupoint
It is located under the occipital bones behind the ears and in the depression between the two large tendon in the hairline.
Place your four fingers behind you head and rub your thumb with your thumb. Massaging the Fengchi point can stimulate hair follicles. This will make the hair roots stronger.
-
Jiaosun-Yifeng acupoints
Location: The Jiaosun acupoint can be found at the hairline above your ear tips. Yifeng can be found in the depression behind your earlobes.
To massage the back of your auricle (the visible portion in the ear), from Jiaosun through Yifeng, use the pulp of your index, middle and ring fingers. This massage is particularly beneficial for those with gray hair at the temples.
-
Touwei acupoint
The soreness and swelling at the forehead hairline.
Massage the pulp of your middle and ring finger with a circular motion. To activate the qi, blood and energy throughout the head, press the Touwei point.
It is a good idea to combing your hair more often in order to massage the entire scalp. Instead of using plastic combs, you can try a wooden or horn comb. Because horn combs are cool, they are great for people who have wind-heat.
Acupoints on your feet:
-
Taixi Acupoint
The location: In the depression between the heel of the foot and the Achilles tendon at the medial end of the foot.
Use your thumb to press the pulp. Taixi, the origin acupoint for the kidney meridian, is the thumb. It has a strong kidney-tonifying ability and is ideal for treating hair loss or graying caused by kidney disease.
-
Taichong Acupoint
It is located on the dorsum of your foot in the depression just one thumb width above the seam between the second and first toes.
Your thumb should be pressed against the pulp. The Taichong Acupoint is good for the liver. It is best to press both the Taixi and Taichong acupoints together, as the liver and kidneys share the same origin.
Acupoint on your hands:
-
Shousanli acupoint
This is the location: Make a fist with your thumb facing upwards and face forward to find the acupoint. Find the midpoint between depression on the wrist and depression at the transverse elbowcrease. Then find the midpoint closer to your elbow. Take two-thirds of the measurement. This is called the Shousanli Acupoint.
People with hair loss due to blood deficiencies can use the Shousanli to massage their blood.
The Fourth Method: Use Seven-Star Needles for Alopecia Areata and Receding hairline
The seven-star needle (also known as the plumblossom or plum-blossom) has a long, curved handle and several needles shaped like plum blooms on its head. This is why it’s also called the plum-blossom.
Hair loss is often treated with seven-star needle acupuncture. Tapping with seven-star needles is a great way to treat hair loss, especially for men with receding hairlines or alopecia areata.
To sterilize the tiny needles, first heat the scalp with alcohol. Then, tap gently on the area to reduce hair loss until it feels hot and flushed. Next, rub some safflower seed oil on the scalp.
“After a month of persistent tapping, I have never seen a patient whose hair does not grow back,” Feng stated.
Tapping with the seven star needle is the same principle as combing hair or applying acupressure to the skin. These techniques stimulate and strengthen local blood circulation and qi. The stimulation by the seven-star needle, however, is stronger and more noticeable. It signals the brain that “there are not enough troops in the scalp.” These daily reminders will help the brain allocate. “troops” The hair will naturally grow from the area of hair loss.
To avoid bleeding and injury, however, you should not tap too hard. If you experience bleeding, use alcohol to clean it up.
The most trusted Chinese medical and health information platform, Health 1+1, is located overseas. Every Tuesday through Saturday at 9:00 a.m. to 10:00 am EST online and on TV, the program provides the latest information about the coronavirus prevention, treatment and policy as well cancer, chronic illness and immunity.
Online: EpochTimes.com/Health
TV: NTDTV.com/live
" Conservative News Daily does not always share or support the views and opinions expressed here; they are just those of the writer."
*As an Amazon Associate I earn from qualifying purchases
Now loading...