30 Things You Didn’t Know Could Cause Cancer
It seems that we are always hearing new information. Things that could cause cancerThis makes it difficult to know which beliefs to trust and which to dismiss. Since the National Cancer Institute According to estimates that almost 40% of people will be diagnosed with cancer, it is important to be aware what you are doing every day that may increase your risk.
We’ve gathered 30 ideas to help you choose the right way to cook your steaks and where you keep your phone while you sleep. cancer risk factors You may not be aware of these things. Read on to find out what they are—and how you can increase your chances of staying healthy.
READ THIS: Doctors say that if this happens in your bathroom, you should get checked for cancer..
According to the National Cancer Institute, while stress doesn’t directly lead to cancer, your body’s response to that stress—things like Elevated blood pressure, rapid heart rate, and elevated blood sugar levels—can lead to cancer if left untreated.
They write that researchers have discovered links between psychological stress levels and cancer in recent years. However, this could be because people experiencing chronic stress are more likely to smoke, overeat, be sedentary, and drink alcohol—all habits that are associated with an increased risk of cancer.
Are you ensuring that your oral hygiene is up to date? Regular brushing and flossing are vital for maintaining good oral hygiene. A 2018 study was published in The Journal of the National Cancer Institute Researchers found that gum disease was associated with an increased risk of developing gum disease. Lung and colorectal cancer rates have increased by 24 percentThis means that taking good care of your mouth can have a positive impact on your whole body.
Do you want to lower your cancer risk? Move your body.
The 2014 Review published by the Journal of the National Cancer InstituteGerman scientists Analyzed data Based on 43 studies, it was found that the risk of developing colon, endometrial, or lung cancers increased with every additional hour of sedentary activity.
Even if you find that the sound of your late-night favorite show is all you need to fall asleep, it may be time to put an end to this bad habit. An analysis of the journal in 2010. Environmental Health Perspectives The artificial light that comes from your TV screen can be harmful. Both breast and prostate cancer are linked.
“Light at night is likely to be one of a number of factors that contributed to the increase in breast cancer over the last few decades,” Les ReinlibThe journal heard from Judith Sullivan, the program director of National Institute of Environmental Health Sciences.
There’s something so soothing about burning a scented candle—but unfortunately, they may also do a whole lot of damage to your body. The United States Environmental Protection Agency (EPA) states that scented candles can contain potentially harmful chemicals such as benzene or toluene. Regular inhalation could cause respiratory problems. Your risk of developing cancer.
“For a person who lights a candle every day for years or just uses them frequently, inhalation of these dangerous pollutants drifting in the air could contribute to the development of health risks like cancer,” South Carolina State University Chemistry professor Ruhullah Massoudi Telled HuffPost.
According to a 2008 study that was frequently cited and published in the journal CancerThe smoke from incense burning could also cause cancer.
Researchers discovered that more than 60,000. cancer-free people between the ages 45 and 74 were studied. Incense can be used for a long time. Squamous cell carcinoma of your respiratory tract (a type of lung cancer) was linked to an increased risk. While a sandalwood incense stick may be a nice treat every now and again, a daily ritual of using this scent could cause serious harm to your body.
Doing your laundry It seems like a good habit. This may depend on the detergent you use.
According to the Environmental Working GroupSome detergents can contain 1,4 dioxane, which is a chemical that could possibly be carcinogenic. In Past researchThe rate of liver tumors in animals exposed to the chemical was higher than that in those not. Make sure you choose the right detergent.
Dry cleaning clothes is better than washing them at home with chemical-laden detergents. The EPA has reported that perchloroethylene is a common cleaning agent. “perc”—a The majority of dry cleaners use this chemical in the U.S.—could cause leukemia, as well as both liver and kidney cancers.
What should you do? You can either look for a company that does not use harmful chemicals or you can skip the dry cleaner entirely.
Many people fill up their car’s gas tank regularly. You might have tried to put just one in your car. Very little You can add a little more gas after the safety nozzle clicks off. But don’t make it a routine.
According to the EPA, adding fuel to your car can cause a problem with the pump’s vapor recuperation system. This could lead to vapor release. cancer-causing chemicals You inhale benzene.
According to the 2015 National Health Interview Survey–Occupational Health Supplements survey (NIOSH), approximately 11 million U.S. adults Work at night. It might seem strange to work at night, but a 2013 study published by the British Medical Journal It was found that Graveyard shift can raise a woman’s chance of developing breast cancer.Most likely, it is due to melatonin suppression.
Drinking Plenty of water Your whole body will function properly throughout the day. The supplement can also help to dilute harmful substances in your urine, which could potentially lower your risk of developing bladder cancer. Cleveland Clinic. Drink up!
Drinking water is great for your health—but if your go-to water comes from a plastic bottle, you might want to switch to something that’s glass, steel, or ceramic.
Breastcancer.org is a non-profit organization that conducts research to support the assertion that breast cancer can be prevented. Plastic beverage containers can leach into liquids BPA is a weak synthetic hormone which can cause hormonal imbalances and increase breast cancer risk. According to The Mayo Clinic There are still divergent opinions Concerning plastic bottles Actually You can cause cancer, or not. However, it is wise to avoid them just in case.
You are not a fan or fresh produce. Harvard’s School of Public Health has shown that eating a variety of fruits, vegetables and meats on a daily basis is beneficial. You can reduce your chance of developing cancer—so it might be worth it to find a fruit or veggie or two that you enjoy.
The 2018 Research Analysis was published in International Journal of Environmental Research and Public Health It was found that arsenic could be a real threat to your health. Although it is possible to get arsenic in your rice, Rices can have different levels of arsenic across the world, any product that contains rice—including cereal—could potentially spike your cancer risk.
A 2002 study, which was widely cited in the Lancet journal, strong evidence shows a link between hormone replacement therapy (HRT)—often used by women During menopause—and an increased risk of a breast cancer diagnosis. To make the best decision for yourself, discuss all risks with your doctor.
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However, it is important to take the right steps. Dosage of daily supplements A 2015 University of Colorado Cancer Center study suggests that eating more than the recommended daily intake may be beneficial for your health. A high dose of any supplement could cause cancer. The study revealed that lung cancer risk was increased by 20% when beta carotene supplementation is taken in excess.
Some prefer their meat charred. The issue with this, however, is that cooking meat at high temperatures can form chemicals that cause changes in DNA—and these changes can Your risk of developing cancerAccording to the National Cancer Institute, it is.
It is best to not overcook meat when you do prepare it. The journal published a 12-year-long study that suggested you should get rid of animal products. Nature In 2009, it was discovered that vegetarians were more likely to be satisfied than non-vegetarians. There is a lower chance of getting cancer. than meat-eaters.
If you want to prevent cancer, veggie dogs are the best summer barbecue option. The 2015 Veggie Dogs were the most popular summer BBQ option. International Agency for Research on Cancer Officially classified processed meat as carcinogen. Increase your chance of developing colorectal cancer By 18 percent.
Although there have been conflicting results regarding the amount of alcohol in a study, Safe to drinkThe American Cancer Society According to some studies, alcohol consumption can increase the risk of colon, throat, liver, colon and breast cancers.
It’s fast, easy and delicious. But microwave popcorn can be dangerous to your health.
Use microwave popcorn bags to contain Perfluorinated compoundsHealthline says that the oil will not seep through the bags because they are resistant to grease. Problem is, PFCs can be broken down into perfluorooctanoic acids (PFOA), which may cause cancer. PFCs were removed from packaging by manufacturers in 2016. Orders received from the U.S. Food & Drug Administration, Healthline writes that dozens of new chemical additives have sprung up since then—and Little is known Concerning their safety.
You may want to replace artificial sweeteners with something less harmful.
According to The National Cancer Institute, although no conclusive link has been found between the consumption and incidence of cancer, Artificial sweeteners and CancerStudies on animals have shown that common substitutes such as saccharin, aspartame and sucralose can cause cancer of the bladder, brain, lymphoma, and leukemia.
Certain risks can be associated with any type of soda. Your health is at riskIt is diet soda that contains high levels of aspartame. This has been demonstrated in multiple studies. Lead to blood-related cancersAccording to the National Cancer Institute, it is.
For the sake of your health, it might be best to indulge in the occasional full-sugar soda—and stick to water as much as possible.
Natural deodorants are a great option for those who haven’t tried them yet. American Cancer Society Research suggests that deodorant’s aluminum compounds may be the reason you don’t get sweaty. Although no link has been established between deodorant use and breast cancer, there are some studies that suggest that they might. This could lead to damage After being absorbed into the skin, estrogen receptors are altered and could lead to breast cancer.
Baby powder is a good option to keep your skin supple. The journal published a study in 2010 Cancer Epidemiology, Biomarkers & Prevention found that using the product—also called talcum powder—can Endometrial cancer can increase in women who smoke When used on the perineal region, or the area around the genitalia, it is reduced by 24 percent.
Makeup labels to be aware of next time you do your make-up. Journal of Applied Toxicology showed that parabens—chemical compounds used as preservatives in a countless number of makeup and skincare products—are easily absorbed through the skin and can cause a spike in the growth of Breast cancer cells.
Your cancer risk can be increased by simply breathing in polluted air. According to the World Health Organization (cited by the American Cancer SocietyIn 2010, 223,000 people died from lung cancer due to cancer-causing substances in their air. They also note that pollution is linked to an increase in the risk of bladder cancer.
You may think that sunscreen is only necessary for sunbathing on sunny days or at the beach. According to The Skin Cancer Foundation, you should slather on SPF year-round—no matter the season or the weather—to decrease your skin cancer risk.
Many people consider travel one of their greatest joys. However, there are downsides to living a jet-setting life. Flying too often High levels of UV radiation can be harmful to passengers.
That means frequent flyers could be putting themselves at serious risk of skin cancer, according to a 2015 study published in JAMA DermatologyThe UV levels at 30,000ft are twice those of the ground, according to research by.
According to the American Academy of Dermatology (AAD), even One visit to the tanning salon You can increase your chance of getting melanoma by up to 20%, squamous-cell carcinoma by as close as 70%, and basal cells carcinoma by nearly 30%. It’s best to avoid this risk for your health.
You will fall asleep listening to your favorite podcasts or listening to music while you sleep. Make sure your phone is as far away as you can from your head when you are sleeping.
2017 was the California Department of Public Health The guidelines were developed to limit exposure to radio frequency energy released by cell phones, which has been linked with brain cancer. Among their suggestions was to keep your phone away from your bed at night—which can also help you Get a better night of sleep.
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