It’s smart and healthy to stretch during the holidays

It is far too easy during the holidays to forget fitness and well-being — including stretching.

However, staying fit and limber No matter what time of year, it is vital.

Patrick Fernandez is a flexologist from StretchLab’s Upper East Side Manhattan location. “Fox & Friends” We will be sharing smart tips and stretching suggestions for the holiday season and beyond on Monday 

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With the help of qualified exercise coaches, assisted stretching can be provided to its clients.

Stretching can be a great way to help eliminate back pain Other aches and pains, and it is always a good idea to consult a doctor before starting any new exercise program. 

Said Fernandez, “Stretching is very important.” 

He demonstrated a stretch to the lower back, emphasizing it should be held for between 20 and 30 seconds.

These stretches are great for those who spend a lot of time sitting at desks, tables or laptops. 

He claimed that it can be done standing up, with your legs slightly apart.

He demonstrated then a shoulder stretch across his body.

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He stated that those who sit for prolonged periods of time are at tables, desks or laptops may benefit greatly from some of these stretches — as well as athletes.

This is a picture of a young woman stretching outside. StretchLab’s Fernandez demonstrated most of the stretches. “Fox and Friends” Mondays must be held for between 20-30 seconds  (iStock)

He stated that this stretch should also be held for between 20 and 30 seconds.

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Fernandez then turned next to stretches for the neck — demonstrating a tilting of the head slightly, again noting this stretch should be held for 20-30 seconds as well.

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