Blueberry–A Natural Vascular Scavenger That Helps Prevent Heart Disease

My long-time friend died suddenly from a heart attack while using his bathroom at home. I wondered—what caused his heart attack and why did it come on so suddenly and viciously? How can we manage this condition? Is there a way to lower the risk of developing heart disease through diet?

My friend was an amazing person and took his job very seriously. As he became more proficient at his job, he was busier and often worked until late at night. I noticed a lot of bread, instant noodles, snacks, and other goodies when I visited his house.

His health issues may have been caused by his obesity and mental stress. People who live as he did tend to have higher blood cholesterol, blood sugar, or blood pressure. My friend may not have died from an early heart attack if he had lived a healthy lifestyle.

Atherosclerosis: Causes and consequences

Atherosclerosis, a chronic inflammatory disease, is the accumulation of plaques in the arteries. It is a lipid-driven disease that causes the accumulation of remnant lipoproteins and low-density lipoprotein. Additionally, it can cause inflammation in areas around the arteries.

Atherosclerosis can be a major cause of atherosclerotic plaques cardiovascular Diseases that can lead to stroke, heart attack, or peripheral arterial disease. According to NIHAtherosclerosis accounts for approximately 50 percent of all deaths in western societies.

How to Prevent Atherosclerosis

This disease can be prevented by changing your lifestyle from one that is sedentary to one that includes exercise. Also, we need to reduce stress, control our weight and improve our diet. Particular attention should be given to those with a family history or heart disease.

The following can be used to help prevent heart disease.

Once the blood vessel wall has been damaged, platelets, clotting factors (such as fibrinogen and prothrombin) and cholesterol accumulate at the site, resulting in blockage of the blood vessels. Myocardial infarction (heart attack) occurs when the heart’s blood vessels are constricted. A cerebral infarction occurs when the blood vessels in the brain become blocked. It causes necrosis.

Fortunately, eating berries can help clear blood clots. There are many kinds of berries available, including strawberries. blueberriesRaspberries, blackberries, and cherries, in addition to lowering cholesterol levels, also improve the function of your arteries. Blueberries are especially rich in vitamins and fiber, trace elements, as well as antioxidants like polyphenols.

Blueberries Lower Inflammation and Prevent Heart Disease

A study In 2010, a study on blueberries and cardiovascular risk factors for obese women and men was published. “The Journal of Nutrition.” The study divided the participants into two groups. For eight weeks, one group received blueberry juice consisting of 50g of frozen blueberries and 350g of fresh blueberries each day. The control group was offered water to drink. At weeks four and eight of the experiment, the researchers measured the participant’s blood glucose, blood lipids, and various inflammatory markers. The results showed that blueberry drinkers had lower levels of lipid peroxidation, and lower inflammation responses.

Blueberries are so beneficial. Blueberries have been shown to reduce inflammation and cholesterol accumulation by their antioxidant properties. They also affect the metabolism and transport cholesterol. Blueberries may protect endothelial tissues by altering the function and metabolism of vascular endothelial tissue.

Damage to endothelial cells is the main cause of infarction—once the blood vessel wall is broken, anything can be deposited in it, not only cholesterol. High cholesterol is not the only reason for myocardial damage.

What are the causes of blood vessel wall damage? The blood vessel walls can be damaged by high blood pressure, diabetes, chronic inflammation, and other factors such as high blood sugar. All of these conditions can be improved by blueberries, which is a good thing.

Blueberries may also help improve intestinal flora and act as probiotics to adjust the flora in our intestines. Our intestinal health is crucial. Unbalanced intestinal flora can lead to intestinal leakage which can allow toxins into the bloodstream.

Blueberries and other berries can be added to your diet to improve your heart health.

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