6 Health Trends to Try After 50
If you are Above 50Now, you have decades of knowledge about health trends. You will soon realize that not all trends are the same and that it is wise to be cautious. Yet experts say there are a handful of health trends that have stood the test of time—while also being especially beneficial to adults over 50. Doctors have revealed six tips to improve your health as you get older.
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No matter what your age is Quality sleep is essential Sleep is an essential part of a healthy lifestyle. Recent research has found that those over 50 who get insufficient sleep are more likely to be sick. 30 percent more likely Multiple chronic diseases are common. If you are over 50, it is important to aim for between 7 and 9 hours sleep per night. You can do this by using any tools you have. You might consider a white noise machine or a mattress upgrade, cutting back on caffeine, or using an app to track your sleep.
“How you start your day depends on how you spent your night,” Harmony ReynoldsMD, a cardiologist, and the American Heart Association’s “Go Red for Women” campaign. Volunteers are medical experts. Tells Best Life. Jennifer BermanMD, a urologist. Anti-aging expertsYou can also add that “adequate sleep can help to reduce stress, improve mood, and boost the immune system, which can help to prevent chronic diseases and promote healthy aging.”
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Going “plant-based” This doesn’t necessarily mean that you should eat only vegetarian foods. It is simply what it means. minimizing animal products like meat and dairy while featuring lots of plant-based foods on your plate—think fruits, veggies, grains, and legumes.
“This type of diet can help to prevent chronic diseases and promote a healthy aging process, ” explains Berman. “It can also improve cognitive function, skin health, and reduce the risk of certain types of cancer.” She says that plant-based diets are best because they are often healthy. “rich in anti-inflammatory foods such as leafy greens, berries, nuts, and fatty fish.”
Reynolds is a great choice if you want a small health improvement that packs a punch. You can do short bursts at physical activity into your day. “When you’re worried that you aren’t doing enough for your health, or just stressed about anything, get out of your chair and walk, dance, do jumping jacks or throw a few punches at the air to get your heart moving. Instead of telling yourself you aren’t exercising enough, get up and get started. Then you can tell yourself you did it,” She tells Best Life.
Berman says that strength training can be particularly beneficial for adults over 50. “These exercises help to maintain and build muscle mass, increase bone density, and improve balance and stability. This can help to reduce the risk of falls and other age-related injuries, leading to an active and independent lifestyle.”
A trend that you can try is one because your mental and physical health are equally important. Incorporating mindfulness practices Incorporate meditation and yoga into your daily life. “These practices can help with stress management, reducing the risk of chronic disease, and promoting overall well-being,” explains Berman. “They can also improve sleep quality and reduce pain levels, allowing for a more active and fulfilling lifestyle,” She says Best Life.
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In recent years, many people have begun taking a closer look at their drinking habits and determined that scaling back on alcohol—or even quitting entirely—would be of benefit. Experts suggest that decreasing your alcohol intake could lower your blood pressure, cholesterol, improve your mood and reduce your risk for certain cancer types.
Quitting smoking can have a similar effect on your health. “Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable death in the U.S., including about a third of all deaths from heart disease,” Reynolds notes.
Although it is rare for doctors and celebrities to have the same message, the truth is that sunscreen and health and beauty are closely linked.
“Wearing sunscreen daily on your face, even in the winter, is essential for individuals over 50 as it reduces the risk of skin cancer and slows the aging process,” Alex TrevattDr., MD is a doctor and CEO of MedistudentsOnline education platform for medical students, explains Best Life. “UV rays from the sun can penetrate through clouds and reflect off of snow, meaning that your skin is still exposed to harmful rays, even on cloudy or winter days. By applying a broad-spectrum sunscreen with at least SPF 30 every day, you can protect your skin from harmful UV rays, reduce the risk of skin cancer, and prevent premature aging.”
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