When Is the Best Time to Drink Water? Doctor Shares Tips for Gut Health
Water Consumption is vital for survival of the human body and ensures that our bodies function properly. Water transports nutrients throughout your body and regulates metabolism to improve its resistance against diseases.
The debate over how much water is good for you has been a constant topic in the health community. Does drinking water on an empty stomach make you healthier? Do we need to drink water before going to bed?
Dr. Wu Kuo-pin Xinyitang Health According to Taiwanese doctors, drinking water at the wrong hour can cause your body to become weaker gut health.
Bloating caused by water in the morning
Chinese say that a healthy stomach is a young body. A glass of water with an empty stomach can cleanse the digestive tract and activate your gastrointestinal system, according to some people.
Wu disagrees. Wu points out that human core body temperatures are at their lowest in the morning. When we get up, our core body temperature starts to rise.
“Our body temperature rises to the highest in the evenings and then slowly drops again to the next morning. That is why the temperature of our internal organs is at the lowest in the morning,” The doctor explains.
Wu states that water has a corrosive effect on the body’s core temperature. Drinking water, Wu says, will cause the internal organs to function less well because of its nature. “yin” And “soft” Traditional Chinese medicine (TCM) diagnosis.
Clinically, Wu also discovered that people who drink water in the morning tend to have spleen deficiency, gastrointestinal flatulence, indigestion, edema, fatigue, constipation, dizziness, and heart palpitations—and some of the symptoms can be invisible.
If our spleen is weak, it can cause dampness. This can result in eczema or atopic dermatology.
Many believe that drinking water at dawn can help with constipation. The doctor reminds us that we should not forget to hydrate at sunrise. “It depends on your physical condition. Those who work out heavily in the morning need to rehydrate more. But for those with spleen deficiency, drinking water in the morning will overwork their stomach.”
What about the theory that water should be drunk at night?
Wu explains that water should be consumed an hour before you go to bed, in order to prevent strokes.
The best time to drink water to maximize health benefits
The center of the human body is called the spleen or stomach. San Jiao TCM.
Dr. Li DongyuanA famous Jin Dynasty doctor, Dr., believed that all diseases can be traced back to poor nutrition and physical exhaustion, which causes stomach qi to diminish and vitality to evaporate.
To maintain good health, a healthy diet is essential. If the spleen and stomach—responsible for digesting food—weaken, they cannot provide the energy the entire body requires.
When is the best time to drink water?
Wu stated that water intake during meals can dilute stomach acid and cause indigestion, as we are more likely to have a deficiency in the kidney yang and spleen before meals.
Accordingly, he recommends drinking water one hour after a meal and not before or during mealtime.
Breakfast: Drink water only before eating.
Lunch and dinner Water is not permitted before meals. Some soup can be eaten before the main meal. You can then drink water one hour after your meal. Alternating between water and food can help you lose weight and protect your stomach qi.
3 Bad Eating Habits Lead to Gastrointestinal Disorders
What other bad habits and lifestyles can lead to gastrointestinal disorders, in addition to drinking unsuitable water?
Wu informs us that diet is crucial and he elaborates below.
1. Unrestrained diet
Both over-eating and under-eating can be harmful to our health. According to the old saying, “Overeating and under-eating are both bad for your health.” “If you want your child to be content, you always keep them 70 percent full and warm.” To avoid overeating and upset stomachs, it is important to eat until 70 percent of your body is full.
2. Unusual meal time The food you eat does not cause stomach acids to secrete. Instead, acid is secreted by the stomach when it is time to eat. For example, those who don’t eat lunch often for a long time are at risk of developing ulcers in the stomach and intestines.
Dr. We are advised to not snack between meals to allow our stomachs to process and metabolize food properly. This is crucial for weight loss.
For proper digestion, it is recommended that we give our bodies four to five hours.
It is better to have lunch at noon if breakfast is at 7 a.m. It allows our digestive system to rest and complete metabolism, since dinner is often later in the afternoon or evening.
People with special needs should eat small portions of multiple meals. Also, it is important to stop eating 3 hours before going to bed.
3. Unsuitable food Too much raw or cold food (such as tap water and meat) can lead to parasite problems and trigger symptoms such as lower body temperature and bloodcoagulation. Poor blood circulation may lead to blood clotting or thrombosis.
What Are the Differences Between Boiling Water & Selecting Water?
From Wu’s experience, he tried boiling water with clay, iron, and stainless steel pots. His family unanimously agreed with him that water boiled in clay pots had the best taste.
Clay is believed to be responsible for the breakdown of water molecules and therefore better tasting water. The clay also alters the water’s nature to make it milder, which is better for your body.
Suitable types of water vary according to an individual’s physical condition.
Alkaline water is, therefore, considered cold by nature. This makes it more appealing to people who have a dry and hot body and high blood pressure. Alkaline water should be avoided by people with weak and cold bodies.
Warm water is also recommended for those who aren’t feeling well. It can help to dilute inflammatory substances as well as blood concentrations.
Wu concludes by adding, “Anxiety and overthinking hurts the spleen.” which means that being too worried or thinking too much—to the extent of not eating or drinking—will affect the operation of the spleen and stomach.
You can cultivate your body, mind and emotions. Your stomach will also be healthier. It is possible to improve your health by slowing down and chewing slowly.
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