9 Tips to Get Rid of Stomach Pain, Flatulence, and Gastric Acid Reflux

It is easy to eat and eat in a hectic modern world. Outpatient clinics frequently see patients seeking treatment for diseases related the stress of work. Pleen StomachBelching, gastric acid reflux, stomach pain, flatulence, gastric acids reflux and stomach pain are some of the symptoms. Both Western and Chinese medicines can be used to quickly treat stomach problems.

Many people suffering from stomach and spleen diseases have symptoms that return even after their initial recovery. Patients who do not follow healthy eating and living habits and are not careful about their health may experience recurrences of symptoms. Even for a serious stomach problem—persistence in correct living and eating habits to treat the spleen and stomach can effectively cure the condition without using medicine.

Traditional Chinese Medicine’s Understanding of the Stomach & Spleen

According to Traditional Chinese medicine (TCM), the stomach and spleen are part of the earth. “calls the shots,” All things are transformed by the spleen, which is also the base of all necessary components in the human body. The spleen, in TCM, refers to the digestive and absorption system of the human body—expanding on the concept of it being just an organ in Western medicine. People often refer to spleen deficiencies as poor digestion and absorption.

TCM believes that the spleen has the physiological function of transforming water and food into more subtle substances—absorbing and transporting them to the viscera of the whole body and in turn sustaining the latter’s physiological functions.

Additionally, the spleen is responsible for controlling blood flow and preventing blood from leaking out of the veins. The stomach takes in water and food and then decomposes them. Finally, the spleen absorbs the subtle substances and transfers them to the spleen for nourishment.

The spleen and stomach each have two contrasting physiological characteristics—main points to pay special attention to when treating diseases and maintaining health. They are. “spleen qi governs the ascendence, and it prefers dryness to dampness,” While “stomach governs smooth down-bearing, and prefers moisture to dryness.” These two physiological characteristics of the stomach and spleen can lead to diseases.

Restoring the Spleen Qi may cure your visceral drooping

For example, if the spleen Qi is weak or unable to assimilate the nutrients, then the upper body won’t be able to function properly. “nourished by the essence” You may feel dizzy and fatigued. A stagnant turbidity in the middle of the body can cause a feeling of dizziness and mental fatigue. “belly bulging” Mild pain and feeling. The essence and qi will move downward, causing loose stool and diarrhea in the lower body.

The lifting function of the Spleen Qi can help stabilize internal organs and prevent them drooping. Many visceral sagging diseases such as bladder, stomach, uterus, and bladder can be corrected by feeding the spleen. This will avoid the need for surgery.

Early Morning Effect on Stomach and Spleen “Empty Stomach” Water drinking

Since long, the belief has circulated that drinking large amounts of boiled water in the morning on an empty stomach can reduce blood concentration, prevent cerebral embolism, promote intestinal peristalsis to eliminate stool and be good for your health. It does this have a positive effect? I once drank about 250 ml (8.5 fl. I drank warm water in the morning on an empty stomach for two weeks consecutively.

I felt no difference as I had an average of a smooth bowel movement every day. Instead, I felt a lot of discomfort, including flatulence and hiccups throughout the day. I just gave up. Drinking water a full stomach the next morning. The symptoms of flatulence, hiccups, and nausea disappeared after three days.

Following this experience, I started to conduct a survey of patients at my clinic. I asked them about their flatulence and a rel=”https://www.theepochtimes.com/t-indigestion”>indigestion If they drink lots of boiled water each morning. Many people do have this habit, according to the evidence. ounces). They all agreed that this is good for your health. So, I asked them to go without drinking water on an empty stomach for one week for comparison—and without prescribing any medicine for them. Most patients reported that their flatulence and hiccups had decreased.

The TCM perspective explains why drinking boiled water with an empty stomach in the morning can cause stomach problems.

It is the nature of spleen Qi. “prefers dryness to dampness.” The spleen must be free of phlegm and other water in order to attain its ascendency function. The spleen’s ability to transport and transform water will be affected if it is not sufficient. Phlegm will also grow within the so-called “” Spleen”. “dampness in the spleen.” Both the spleen Qi and the the spleen Yang are affected by the increase in dampness. This causes the reduction of the spleen, which then leads to a deficiency in the spleen.

The yang in the spleen, which has just risen in the morning, is like a young-born sunshine. The yang of your spleen will be damaged if you drink too much water (or raw, cold vegetable juice) during this time. Low levels of Qi can lead to flatulence, indigestion and fatigue. Constipation is caused when the intestinal peristalsis becomes weaker when the spleen suffers.

Therefore, according to personal clinical investigations, there are still many people who drink a lot of boiled water on an empty stomach in the morning and do not experience much improvement in constipation—and a small number of them even suffered from constipation. The main factor is whether or not the yang energies of the spleen are damaged.

The Seven Emotions Can Cause Internal Damage, Which Leads to Gastrointestinal Diseases

In addition to improper diet leading to gastrointestinal diseases, TCM holds that the internal fluctuations of the seven emotions (anger, joy, anxiety, overthinking, grief, fear, and fright) can lead to gastrointestinal diseases. It is based on the following axioms. “worry and overthinking hurt the spleen,” “liver depression invades the stomach,” “liver qi affects the spleen,” “liver (wood) restrains spleen (soil),” And so on. Therefore, only a small percentage of the effectiveness of drugs and diets to treat gastrointestinal diseases is important.

To improve the patient’s mental health, they must correct their psychological disorders. If you are prone to worry, sadness, anger, or tension as part of your personality, and if these psychological factors are not corrected—even if the condition is improved after taking medicine—it is easy to relapse and it is never easy to eradicate. Therefore, “self-cultivation of one’s mind” Improved gastrointestinal health is more important than ever. This should not be ignored.

How to nourish the Stomach and Spleen

There are several ways to nourish the stomach and spleen. These are some ideas for readers to consider:

1. You should chew well and take your time swallowing. Reduce the time you spend eating by at least 20 minutes. Many people who suffer from flatulence and stomach pain appear to have one common behavior—eating too fast. It is best to chew 50 times per meal. This will allow the saliva to be released in greater quantities and help with digestion.

2. When eating, focus on chewing. Other activities like
If you are distracted by TV, reading, texting, or talking on a cell phone, it can lead to indigestion in your stomach, spleen, or stomach.

3. Reduce liquid intake and eat less water. Ingestion can be caused by eating too many soups or drinking too much aqueous liquid. It is best to have soup before you eat.

4. Avoid sleeping on your stomach immediately after eating. In general, it takes around two hours for your stomach to process and empty your food. To avoid stomach acid reflux and discomfort, it is best to not lie down immediately after eating. Instead, you should wait at least two to three hours before going to bed.

5. Move after eating. Take 10-15 minutes to walk slowly after you eat. The stomach controls flow. It prefers to flow downwards as it is smoother. Sitting after a meal is likely to block your stomach qi. Walking slowly after a meal helps the stomach flow in its preferred direction, which can aid digestion.

6. Reduce your intake of foods that may cause indigestion. Reduce the consumption of wet noodles, breads, sweets, spicy foods, alcohol, and other dry food. “Coarse” This includes brown rice, five grain rice and other difficult-to-digest food. Brown rice and five grain rice are rich in nutrients, but can be hard to digest. Consuming these foods can worsen stomach and intestinal problems. It is recommended to avoid them.

7. Avoid eating raw or cold foods. Eat fruits only after you have had a meal. The stomach yang can be affected by raw vegetables, meat, and other cold foods and beverages. Many fruits can be eaten raw or cold from their natural state. You should avoid eating fruits on empty stomachs as they can damage your stomach yang.

Fruit should be eaten 30 to one hour after the meal. Additionally, your body is full yang in the day and yin at the night, so it is best to avoid eating fruit for dinner.

8. Eat regularly and in similar amounts. Gastric juice is secreted with physiological regularity. Even if you don’t eat for a regular hour or are hungry frequently, gastric juice is still secreted. In such cases, it can cause stomach wall damage. Regular eating is essential. Avoid eating too many calories as this can lead to stomach irritation.

9. Millet—The sacred food for nourishing the spleen and stomach. Millet has a cool taste and is sweet and salty. If the stomach feels empty or bloated, millet is a good choice. “noise,” Flatulence, pain, or gastroenteritis diarrhea? Cooking millet into thick porridge has curative properties better than any medication and has no side effects.

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