The Number One Reason to Put Milk in Your Coffee
If you love a Morning cup of joe You’re in good company. Researchers found that 75 percent of people in the U.S. drink coffee daily. There’s good news, for those who like to add a little milk to their morning coffee.
According to a new study, plant-based milks are becoming more popular. However, adding cow’s milk to your coffee could provide a surprising health benefit.
Continue reading to find out what happens to your body when your coffee is brewed with milk. It may also help you to improve your health.
READ THIS: Doctors say what happens to your body if you stop drinking coffee for a month.
Chronic inflammation Chronic inflammation is a major cause of many chronic diseases and health problems. Novant Health states that chronic inflammation can cause permanent health problems. Healthy cells are damaged Chronic inflammation (including tissues and organs), and DNA can lead to a variety of health issues if it is not treated. Chronic inflammation can also cause the development of Potentially life-threatening diseasesThe experts from the National Institutes of Health report on heart disease, cancer and diabetes.
Consuming certain foods and beverages can increase or decrease inflammation. This is why it’s important to include plenty of antioxidant-rich fruitsInclude fruits, vegetables, and beverages (like coffee) into your diet to reduce inflammation and lower your risk for chronic diseases. This will increase your chance of living a longer and healthier life.
READ THIS: Drinking This Popular Beverage Can Cause Liver Disease—And No, It’s Not Alcohol.
A Jan. 2023 study Research from the University of Copenhagen in Denmark revealed that milk proteins may enhance coffee’s antiinflammatory properties by binding to polyphenols, a group of antioxidants. This can lead to increased absorption. Researchers focused specifically on the interaction of two types polyphenols found in coffee, caffeic acid, and chlorogenic acid, and cysteine (an amino acid found in milk). They found that immune cells treated using the combination of polyphenol and amino acid were twice as effective in fighting inflammation than those treated with polyphenols only.
However, further research is needed as scientists have not yet tested this finding in humans. “These studies will need to be replicated in animal studies, as to this point, they have only been observed in cell experiments,” ” Sarah SchlichterRegistered dietitian, MPH, RDN Bucket List Tummy. “Humans don’t absorb as many polyphenols, so reproducing results in humans may be more difficult. In addition, a controlled lab setting can differ greatly from fluid human beings with varying absorption rates.”
Regular milk is a great addition to your morning coffee. It also has many health benefits. Because milk is rich in calories and nutrients such as carbs and fats, it can increase your energy levels more than just caffeine. Additionally, Healthline Reports that Vitamin B12 is found in milk, which is rich source. — an essential nutrient for energy production.
Research has shown that lactose intolerance or a preference to avoid cow’s dairy can be overcome. Fortified plant-based dairy products Similar benefits are available.
Another benefit to using milk in your coffee is the following: It has many benefits. The neutralizing effect of coffee’s acidity According to a 2021 study, (which can aggrave certain gastrointestinal conditions) Critical Reviews in Food Science and Nutrition.
Get more health news delivered directly to your inbox Sign up for our daily newsletter.
Whatever your preference, you can enjoy it however you wish. Coffee can improve your health Other than reducing inflammation, there are other ways to do this. According to a 2018 study, in Cardiovascular Diseases: A Progress ReportYou can have coffee in a cup. protect your heart health Reduce your risk of getting sick and increase longevity. Researchers also found that regular coffee consumption can reduce the risk of developing neurodegenerative diseases and improve asthma. To reduce anxiety, headaches and jitters, the researchers recommend that you limit your coffee intake to three to four cups per day.
Are you looking for other ways to fight inflammation? Healthy lifestyle habits are your best option. The experts at Cleveland Heart Lab Recomand A healthy diet is important Get enough sleep and exercise regularly.
" Conservative News Daily does not always share or support the views and opinions expressed here; they are just those of the writer."
*As an Amazon Associate I earn from qualifying purchases
Now loading...