3 Tips for Fat Loss to Help Tone Body Shape

Contrary to the Tang Dynasty who adored overweight women, today’s people often think of them as equal. “thin” You want to look beautiful and have a toned body. How can you reduce body fat and improve your figure?

Japanese experts in fitness and dieting recommend three types of fat loss methods.

Breathing Slimming Method

Ann Masumi is a Japanese vocal trainer who developed a breathing technique that helps to lose fat and to tone the abdomen and lower bodies.

In her book “おじぎ呼吸ダイエット　呼吸力をつけて体脂肪を燃焼する Masumi claims that breathing while bowing can correct poor posture, expand the diaphragm’s movable area, and allow oxygen to enter the body in large amounts. This promotes blood circulation and muscle strength. This technique can reduce appetite and alleviate pain.

Kiyoka WADA, a Japanese expert about diet and fitness, stated in an Article, “Stars also follow the bowing-breathing slimming method.” Bowing-breathing can be used to slim down the muscles in the deep abdominal layer supporting the spine. Each breath will have the same effect as the entire body. exercise. This is the slimming principle. “bowing and breathing slimming method.”

Wada says, “If you stick to it for even three minutes a day, you will feel your body heat up from inside out, and your metabolism will improve.”

The These are the steps These are your options:

1. Keep your back against a wall and your feet shoulder width apart. Place your hands on the fronts of your thighs.
2. Slowly exhale and bend your upper body while keeping your hips against the wall. Then slide your hands along the thighs.
3. Exhale and bend your knees 90 degrees. Next, exhale and straighten your back against a wall. Continue to hold this position for several minutes while you breathe through your abdomen.

You can repeat the exercise 5-10 times.

3-Week Aerobic Training

Kazuyo, a Japanese yoga instructor, developed this three-week aerobic exercise for tightening the upper arms, abdomen and waist.

Mori explained that this exercise may be challenging for people who don’t normally exercise. It will get easier if you keep practicing. It will also increase muscle strength and help you lose body fat. This can be done three times per week and you will see the results.

The These are the steps These are your options:

1. All fours. Spread your elbows so that your elbows reach shoulder width. With your fingertips facing forward, turn your elbows 90 degrees. Your feet should be straight and your head should be in line with your toes. Keep your eyes slightly in front and do a plank pose for 30 seconds.
2. Relax and allow your breathing to return to normal. Revert to the original position. Now, straighten your left arm and don’t move your arm. To make room for the stretched arm, pull your left shoulder forward and back.
3. The left forearm should be returned to the ground. Next, move on to the right. Alternate left and right three more times.

Mori stressed that “the arms and back are connected; when the elbow is pressed to the ground, the back exerts force to lift. The core is connected to the waist; when the core leaves the ground, the core also exerts force to lift, consciously using the front and the inside part of the body. If you find it challenging to do this exercise, you can use your knees to touch the ground and then leave your knees on the floor after you get used to it.”

Bulgarian Squat

The Bulgarian Squat is a deep, hip-moving squat. This can tighten the hips, thighs, and improve blood circulation. It also increases metabolism and helps to quickly lose fat.

Takenori TorimitsuJapan’s best-known fitness trainer, Yoko Ono, stated that 60% of the body’s muscles are located in the lower body. Exercising large muscles will increase energy intake and basal metabolic rate.

The These are the steps These are your options:

1. A sturdy chair won’t allow you to slide and should be positioned between 23-35 inches (60-90 centimeters). Keep your back straight and rest your left foot on a chair seat behind so you can only stand on your right foot.
2. Take a deep inhale and slowly exhale. Next, bend your right knee while bending your left. Look straight ahead.
3. Do not bend your knee forward too much over your foot. Instead, let your hips flex back and allow your hips to squat even if it feels uncomfortable. As you squat, make sure your knees are bent 90 degrees. You can feel the muscles being toned by placing your hands on your hips.
4. Return to your starting position. Repeat this 10 times. This completes one set. You can do three sets. Between each set, you should rest for 10 seconds.