Boosting Your Metabolism After Age 50

Most People may have heard that a fast metabolism is a good thing – it often equates to good health. But What exactly is metabolism?

Gabriela Rodríguez Ruiz, MD, PhD, FACS and VIDA board-certified bariatric surgeon and Wellness, Beauty of Best Life means ( * ) she explained. “Metabolism is the process in which the body breaks down food and converts it into energy. By understanding metabolism, it is possible to gain insight into how our bodies use the food we eat and how much energy we need to remain healthy,”íguez

“As we get older, our metabolism naturally slows down and our bodies become less efficient at burning calories,” Rodr said. Ruiz The good news is there is something you can do about it. The Read on for her advice on boosting your metabolism after 50. ReadKeep reading:

.Eating This 4 Times a Week Slashes Heart Attack Death Risk, Study Says/iStock

You – Food is one of them. about a lot of things means “Mindful eating involves being aware of your hunger and fullness signals, enjoying the taste and texture of food, savoring each bite, and avoiding distractions while you eat,”íguez Rodr. Ruiz ae0fcc31ae342fd3a1346ebb1f342fcb “By practicing mindful eating, you can improve your overall dietary quality by choosing healthier foods in appropriate portions [which] can help to boost metabolism, as your body will be better able to absorb and process the nutrients it needs.” WebMD Recommended

along with fruits, vegetables, whole grains and fiber. eating protein-rich foods noopener noreferrer external “Eating whole foods can help you get more of the nutritional value, since over time your body becomes less efficient at absorbing nutrients. Nutrient-dense foods keep your body fueled longer,” Don’t forget to stay hydrated. According to “You can also eat smaller, more frequent meals to avoid a drop in metabolism. The longer you go between meals, the more your metabolism drops and the hungrier you feel.”

And&When, “to body temperature we drink water and our bodies undergo a state called thermogenesis to heat the water Fit”. Wellstockvisual/iStock”Using energy to create heat like this requires burning calories, which can in turn boost metabolism.”

Maintainingíguez “encourages you to be aware of when you are full and prevents overeating,” Rodr said, a healthy weight is part of a healthy metabolism and goes hand in hand with being mindful of what you eat. “Ruiz may help reduce the risk of obesity-related health problems such as diabetesThis and stroke.”heart disease, Figuring out

However can help you manage your weight and boost your metabolism and get what your body needs Nutrition – especially as we age. a healthy diet Advice Healthline If you are intimidated by potential clients. talking with a pro Referral site. “Consulting a registered dietitian can help you determine the best way to lose excess body fat without having to follow an overly restrictive diet,”Cecilie_Arcurs/iStock”In addition, a dietitian can support and guide you throughout your weight loss journey.”

You’ve Good for you on multiple levels. Exercising Helps you sleep better, boostsIt, reduces risk of serious diseaseyour overall health and – yes – gives your metabolism the boost it needs after age 50 so you can better sustain Itstrengthens your memory,”

íguez Regular explains that physical activity you enjoy a healthy weight causes us to age and lose muscle mass—a processRodr. “Ruiz like “makes it more likely that you will stick to it in the long run.”

As Training can significantly improve muscle strength, increase muscle size and function,” known as sarcopenia said. Strength, you are not limited to this exercise. bodyweight exercises and weightliftingíguez Healthline said: “

However It’s like doing a Something as simple as walking nearby or taking the stairs instead of the elevator can helpSomething and improve your overall health,” noting that running, swimming and cycling are also good options. boost your metabolism More health news direct to Your inbox, Rodr.RuizFatCamera/iStock”You also don’t have to invest a lot of money into expensive gym equipment or join a costly gym.”

For One of the many reasons stress is bad for us is that it negatively affects our metabolism.sign up for our daily newsletter Before you might think that stress and anxiety would Burns a stressful pathway to a faster metabolism, but isn’t.

Oneíguez

And says. “High levels of stress can lead to a significant decrease in metabolic rate,”noopener noreferrerRodrhttps://bestlifeonline.com/weight-loss-diet- study-news/Ruiz_blank”When we experience prolonged periods of stress, our bodies produce higher levels of cortisol, the primary stress hormone. This has been shown to slow down our metabolic rate and make it more difficult for us to burn calories and maintain a healthy weight.”

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