Don’t Underestimate the Use of Resistance Bands for Triceps

Five ways to build triceps anywhere

These five resistance band exercises will strengthen your triceps.

Resistance Band Triceps exercises

Think Resistance Are they a temporary substitute for cable exercise? Well, you’re wrong. You’re wrong. Bands can be a great choice for limited equipment workouts. But they also have some unique benefits. Here are five banded exercises for triceps that you should try.

1. Dual Band Triceps Extension

Two bands can put you in a position to work your triceps and help align your elbows. The bands are also a great way to add comfort and support your hands. “grip-less” Feel great when you are working your triceps. Grab a couple of bands high (a rack or pull-up bar, or door anchor) and get to working.

2. Dual Band Triceps Pushdown (bands at the front)

This technique is more suitable for lifting heavier weights than a single band. These bands are preferred by most lifters over a single, thicker band. You also feel a lot more comfortable with the high resistance.

While doing sets of hundreds can have their benefits (which we’ll discuss in a moment), sometimes it is just easier to do heavy triceps exercises. Dual bands make it easy to get the right weight for your triceps.

3. Dual Band Triceps Pulldown (bands behind).

To change the feeling of your band, you can alter the angle. The bands will now be coming from behind you, rather than in front. This will cause the band to load your triceps slightly higher towards the top of the pushdown. Although this is the most common mistake bands make compared to cables, it’s still an excellent exercise.

4. Inside Band Triceps Pushdown

Step forward and raise the band. These are somewhere between a pushdown or an. Extension. You get some of the advantages of both.

Even when the band is quiet, there’s still a higher sense of tension. This will keep the tension higher. It is also great for pumping blood to your triceps.

5. Banded Tate Triceps Extension

Tate presses can be a great option for overall triceps growth and are probably one of the most effective triceps exercises to reduce elbow stress when done using cables or bands.

The angle of the band relative your arm will also be noticeable. This will allow for greater tension throughout the movement. You can attach the bands higher or lower to change the angle.

Programming to Reach Your Goals

Triceps Lockout Strength Try to be heavy. “grip-less” You can try different combinations or just throw some Fat Gripz You can place your hands on the bands to provide comfort. As assistance work, you can do 3-4 sets of 8-10 reps.

To grow bigger triceps Choose any one of the variations above and try to squeeze every rep as hard as possible, even if the resistance band is at its highest. Aim for 2-4 sets (12-30 reps) at the end of your workout.

Tissue Restoration Your elbows may be harmed by a hard workout. You can pump blood around your avascular tissues with bands. This will promote healing. Try to do 100 reps with as few sets and as little rest as you can. You might do 40 reps your first time, and then take a few deep breaths to hit another 25, etc. You will get a great pump, and your elbows are going to thank you.

T Nation earns money as an Amazon Associate for qualifying purchases Continue reading Learn more about our policy.

*As an Amazon Associate I earn from qualifying purchases