Five Health Issues That May Have Their Roots in Anxiety

Everybody Feels anxious from now to then But if the anxiety is an ongoing problem in your daily life, it can lead to many problems. Generalized Anxiety Disorder affects approximately 6.8 million people, or 3.1 percent of the total population. However, according to the Anxiety & Depression Association of America (ADAA), only about 3% of those affected have GAD. 43 percent of patients are currently receiving treatment. Anxiety can manifest as panic attacks and physical unease in most people, but it can also lead to other health problems that you might not be aware of. According to experts, anxiety could also be causing other health issues.

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Chronic pain is common for people with anxiety disorders. These two conditions are often related because of the severity of anxiety.

“GAD is The most common anxiety disorder is “In chronic pain populations,” reports National Library of Medicine (NIH). “The coexistence of pain and anxiety is perhaps not surprising: Both signal impending danger and the necessity for action which confer survival value to the individual.”

Joanna BriggsA registered nurse and medical consultant. Jugo Feed Chronic pain can be caused by stress and anxiety.
“Inflammation from the stress response is one of the most common causes of chronic pain,” She says. “It affects the entire body. Anxiety also causes people to hyper-focus on the pain, making chronic pain even more debilitating.”

Chronic pain is a real thing You should never overlook these facts: ADA recommends using Cognitive-behavioral TherapyTo relieve symptoms, you can try breathing techniques, progressive muscles relaxation, and exercise.

“The stress, lack of sleep, and constant muscle tension associated with anxiety can contribute to anxiety headaches,” Briggs.

Everyone has experienced a severe headache after a long day at work or night out. These headaches can be very common for people with anxiety.

According to ADAA, “Headaches can be a common symptom—and sometimes a good indicator—of an anxiety disorder, particularly generalized anxiety disorder, or GAD. And chronic co-occurring headaches can make functioning even more difficult for someone with an anxiety disorder.”

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Imagine this: It is midnight, and you must be up by 6 a.m. You aren’t falling asleep easy, but you find yourself stricken with anxious thoughts. EverythingIncludes Insufficient sleep.

According to Sleep Foundation, “Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders.”

Sleep deprivation can also affect other areas of the body, causing more problems.

“Anxiety can cause difficulty sleeping, leading to insomnia, which can have its own set of physical health issues, such as a weakened immune system, increased risk of obesity, high blood pressure, and an increased risk of depression and other mental health issues,” ” Alyssa Roberts, senior writer at Practical Psychology.

Anxiety can also be a factor in raising blood pressure. This can lead us to other health problems.ae0fcc31ae342fd3a1346ebb1f342fcb

“Episodes triggered by anxiety can lead to dramatic, temporary changes High blood pressure can cause blood pressure to spikeAccording to the Mayo Clinic, ” “And if those temporary spikes occur frequently, such as every day, they can cause damage to blood vessels, the heart and kidneys, as can chronic high blood pressure.”

Anxiety is something you should take seriously every day. It can cause immediate distress and may even lead to more serious heart problems if it is not treated.

“Anxiety causes a pro-inflammatory state and is associated with an increased risk of high blood pressure. If left uncontrolled, it can even contribute to developing coronary heart disease” Briggs.

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Many of us experienced this uneasy feeling. feeling in our stomachs When we’re about to give a speech in front of hundreds or complete a major task. This can be a common occurrence for people who suffer from anxiety.

“Anxiety can manifest as digestive issues such as nausea, vomiting, bloating, diarrhea, constipation, and acid reflux,” ” Nathan FisherOwner of Get Well and Stay Healthy. “These can be caused by by an increase in stress hormones, which can increase motility in the digestive tract, causing these symptoms.”

IBS, which is a digestive disease caused by anxiety, can be exacerbated by an increase in anxiety. “Those that experience digestive problems from anxiety can then become anxious about the symptoms,” Briggs. “This increases anxiety levels and in turn more digestive problems.”

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