How to Eliminate Wrinkles With DIY Massage, Facial, and Food Recipes

Have you ever wondered how much time you spend looking at the mirror at your reflection every day?

As we age, our skin becomes saggy, dull, and wrinkly. While we can’t stop the inevitable aging, we can indeed remove its signs, such as wrinkles.

How to Achieve Wrinkle Prevention and Reduction

Traditional Chinese medicine believes that the most efficient way to stay youthful and healthy in both mind and body is to nourish from the inner (internal organs and system), then to the outside (your skin, complexion).

For instance, you can reduce wrinkles, restore Qi deficiency, and increase blood circulation through simple acupressure massage, acupuncture, facials, and food therapy.

Where Wrinkles Come From

From the perspective of traditional Chinese medicine, wrinkle production is based on internal and external factors.

Intrinsic factors, such as genetics, decreased female hormones, and liver or kidney deficiency, might be why some people are more likely to develop wrinkles.

Another reason is improper diets. It impacts gut health. The digestive system needs to absorb the essence of food to sustain the body’s energy (Qi) and blood circulation to function correctly.

Skin damage will occur if the blood is poorly circulated and unable to reach the facial area. Prolonged anxiety, emotional swings, and insomnia lead to liver deficiency, causing blood and Qi stagnation which produces wrinkles.

Environmental factors, especially from ultraviolet rays (UV light) gradual decrease of collagen, elastin, and hyaluronic acid, cause the skin to age. The gradual loss of subcutaneous fat will cause the skin to contract, loosen and become wrinkly.

For example, when you stand outside in the cold for a long time during the winter, the blood circulation on your face decreases, and your skin will then be fragile to aging.

Can You Stop Wrinkles from Developing

If you want to minimize wrinkles, it is crucial to maintain a good lifestyle and self-care.

1) Go to bed early. Sleep deprivation leads to liver deficiency and depression.

2) Use sun protection and keep your face and neck area warm.

3) Avoid soda. Drink warm water.

4) Choose the correct skin care products for your skin type.

How to Boost Collagen Production

If your wrinkles are due to qi deficiency and blood circulation, here is some good news:

Acupuncture treatments and acupressure massage can improve your wrinkles and health.

The most common acupoints for wrinkle prevention are Union Valley (L14), Three Yin Intersection (SP6), Great Ravine (K13), and Sea of Blood (SP10).

For facial acupuncture, traditional Chinese acupuncturists will use specialized beauty needles, which are thinner than regular acupuncture needles. The clinicians usually place the beauty needles about 0.2 to 0.5 mm below the skin’s surface.

By stimulating dermal cells through basal cells, it signals collagen secretion and elevates the wrinkle treatment.

What Happens After an Acupuncture Treatment

Acupuncture activates the overall Qi and blood circulation and facial meridians. Besides, removing wrinkles will give your skin a healthier, rosier glow. Your skin will become firmer in the following few days. After one to three acupuncture sessions,

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