Model Linda Evangelista remembers extreme ‘cleanses’ in the 90s as essentially starvation diets.
Supermodel Linda Evangelista Reveals Unhealthy Methods to Maintain Slim Physique
In a recent episode of the podcast “Ruthie’s Table 4,” 58-year-old Canadian-born star Linda Evangelista opened up about her past use of extreme methods to stay thin during her time in the fashion industry.
Evangelista admitted to frequently doing cleanses, including the popular ”Master Cleanse,” which involves a liquid juice fast. She also mentioned trying medicinal cleanses with powder drinks. These methods, although she enjoyed them at the time, proved to be harmful to her.
Attending various medical spas, Evangelista followed a strict regimen of mostly water, lemon, mints, teas, and diluted vegetable soups. She described it as a “starvation diet” and emphasized that she would never subject herself to such deprivation again.
While she no longer believes in long-term deprivation diets, Evangelista does occasionally enjoy a refreshing 24-hour fast with just celery juice. She finds it beneficial for resetting her mind and getting back on a healthy track.
In 2022, Evangelista made headlines for speaking out about being “permanently deformed” due to a botched plastic surgery procedure. She underwent CoolSculpting in 2015, but it resulted in an adverse reaction that caused her to retain fat tissue instead of losing it.
To counteract the fat growth, Evangelista resorted to extreme measures like “stopping eating,” but it wasn’t enough to prevent noticeable bulges on her body. The physical changes were so significant that she felt ashamed and avoided social interactions.
Evangelista filed a $50 million lawsuit against CoolSculpting’s parent company, Zeltiq Aesthetics Inc, seeking damages. The case was eventually settled in July 2022 for an undisclosed amount.
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What are some of the unhealthy methods Linda Evangelista employed to meet strict beauty standards in the fashion industry?
O revealed that she would often restrict her calorie intake to dangerously low levels in order to maintain her slim physique. These unhealthy methods took a toll on her physical and mental well-being, causing her to develop negative body image and an unhealthy relationship with food.
Throughout her career, Linda Evangelista became one of the most iconic supermodels of the 1990s, renowned for her stunning beauty and versatile looks. However, behind the glamorous façade of the fashion industry lay a dark reality of pressure to conform to strict beauty standards.
In the podcast interview, Evangelista spoke candidly about the unhealthy methods she employed to meet these impossible beauty standards. She admitted to frequently undertaking cleanses, including the popular “Master Cleanse” which consists of consuming only a liquid juice for several days. This drastic method is known for its extreme calorie restriction and can lead to severe nutrient deficiencies.
Moreover, Evangelista confessed that she would often restrict her calorie intake to dangerously low levels. This is a common practice among models and is known to be a harmful approach to weight control. Depriving the body of necessary nutrients and energy can result in a compromised immune system, loss of muscle mass, and hormonal imbalances.
These extreme measures not only impacted Evangelista physically, but also took a toll on her mental well-being. Developing a negative body image and an unhealthy relationship with food were among the psychological consequences she faced. The constant pressure to maintain a specific body shape and weight created a cycle of self-criticism and unhealthy behaviors.
Evangelista’s willingness to share her experiences sheds light on the dark side of the fashion industry. It raises important questions about the unrealistic beauty standards imposed on models and the detrimental effects they can have on their physical and mental health.
In recent years, there has been a growing movement within the fashion industry to promote diversity, inclusivity, and body positivity. Many brands and designers are embracing models of all sizes, races, and ages, in an effort to break away from the narrow definition of beauty that has long prevailed.
However, there is still a long way to go in challenging and dismantling these harmful beauty standards. The stories of Linda Evangelista and other models who have struggled with their mental and physical health due to the industry’s demands serve as a reminder that change is necessary.
The fashion industry has a responsibility to prioritize the well-being of its models and ensure that their health is not compromised in the pursuit of a specific body type. This means promoting healthy habits, providing access to nutritious meals, and actively working to create a more inclusive and supportive environment.
As consumers, we also have a role to play in demanding change and supporting brands that prioritize the well-being of their models. By advocating for diversity, inclusivity, and fair treatment within the fashion industry, we can contribute to positive change and break down the harmful beauty standards that have prevailed for far too long.
Linda Evangelista’s revelation serves as a powerful reminder of the importance of prioritizing our health and well-being over societal pressures. It is a call to action for both the fashion industry and society as a whole to reevaluate our standards of beauty and embrace a more inclusive and realistic approach. Only by doing so can we create a future where individuals are encouraged to celebrate their uniqueness and feel confident in their own skin.
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