Mr. Olympia Phil Heath’s High Frequency Leg Workout

In order to attack the strength of his competitors and showcase his most complete package ever on stage, Phil Heath decided to work his legs twice a week leading up to the 2012 Mr. Olympia.

He used the following weekly training split:

• Day 1 – Quads, Hamstrings & Calves
• Day 2 – Chest
• Day 3 – Back
• Day 4 – Quads (am), Hamstrings & Calves (pm)
• Day 5 – Shoulders
• Day 6 – Back
• Day 7 – Chest & Arms

This is his first leg workout of the week which focuses on mass-building with more compound leg exercises.

On Wednesdays, Phil splits up his training to allow for maximum focus and detail. Hitting the Quads in the mornings and hamstrings and calves in the evenings, he is able to bring out each muscle in his legs to wow the judges once he hits the stage.

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