Paul Rudd Reveals His Secret to Eternal Youth
Paul Rudd It may be easier to know about looking young than he is for any of the characters he’s played, including his role as Ant-Man in the Marvel Cinematic Universe—and it’s not hard to see why. The actor, 53 years old, doesn’t look much different from the 1995 classic. CluelessHe was only a child when the public first fell in love with his beauty. How does he keep his youth?
Many of us have wondered this question over the years. Men’s Health Interview with him He spilled his secrets. The good news is: The good news? Read on to find out how the star stays so fresh-faced—and how you can, too.
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Rudd is a model that looks great year after year. It’s not surprising people want to see how you do it. Rudd, Who was crowned “Sexiest Man Alive” By People In 2021, the told Men’s Health He is constantly being asked questions.
“People ask me, ‘Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?'” the star—who is famously An ex-smoker—told the magazine.
Think again if you believe stars (especially those who play superheroes), are immune to self doubt. Rudd said Men’s Health That was when he was trying to get in shape. Quantumania: Ant-Man & the Wasp—the latest Ant-Man film, hitting theaters Feb. 17—he was riddled with anxiety.
“I had fallen off more than I had in the past,” He elaborated. “All of a sudden my clothes fit tight. And I thought, God, this sucks. I can’t even wear these pants. So I’d say to myself, Well, I might as well just eat some of these cookies. I was irritable and self-conscious. I just wasn’t in a good mood. I really beat myself up.”
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Rudd, as it turned out, was able to get himself back in superhero shape. “I can be a hyper-focused person if I have a goal,” He said Men’s Health. “If I’m doing one of these movies and I know that in four months I have to do a shirtless scene, I’m pretty dialed in.”
When asked his number one tip to happiness, eternal youth, and a superhuman body, he answered with one word: “Sleep.”
While he acknowledged the importance of cardio and diet, he also said that weight-lifting, diet and cardio are important. But, sleep is the key to making all this work.
“The most important part of training is sleep. People will set their alarm and then sleep for four hours and they’ll get up so that they can train. They’re doing themselves a disservice,” He stated that he believes eight hours is the ideal time for him to study. The optimal time You can spend your nights snoozing.
Rudd loves a good night’s rest and a consistent daily routine. “I get up and I have a cup of coffee, and then I do cardio before I eat anything,” He said Men’s Health. “I lift weights, hopefully at least three times a week.”
And while his diet—which includes eggs every day, plenty of salmon, and protein shakes without any fruit in them (presumably because of the sugar factor)—might sound restrictive, he told the outlet he likes it.
“It sounds like hell. It’s really not. I find routine comforting,” Rudd stated. “Routine is a human need. It’s grounding in a really positive and healthy way.”
The actor said Men’s Health that at this point, staying fit for him isn’t about looking like a superhero—it’s a way of life. “I finally understand if you make fitness a part of your lifestyle, you’ll just feel good,” He pointed out.
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