It’s smart and healthy to stretch during the holidays
It is far too easy during the holidays to forget fitness and well-being — including stretching.
However, staying fit and limber No matter what time of year, it is vital.
Patrick Fernandez is a flexologist from StretchLab’s Upper East Side Manhattan location. “Fox & Friends” We will be sharing smart tips and stretching suggestions for the holiday season and beyond on Monday
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With the help of qualified exercise coaches, assisted stretching can be provided to its clients.
Stretching can be a great way to help eliminate back pain Other aches and pains, and it is always a good idea to consult a doctor before starting any new exercise program.
Said Fernandez, “Stretching is very important.”
He demonstrated a stretch to the lower back, emphasizing it should be held for between 20 and 30 seconds.
These stretches are great for those who spend a lot of time sitting at desks, tables or laptops.
He claimed that it can be done standing up, with your legs slightly apart.
He demonstrated then a shoulder stretch across his body.
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He stated that those who sit for prolonged periods of time are at tables, desks or laptops may benefit greatly from some of these stretches — as well as athletes.
This is a picture of a young woman stretching outside. StretchLab’s Fernandez demonstrated most of the stretches. “Fox and Friends” Mondays must be held for between 20-30 seconds (iStock)
He stated that this stretch should also be held for between 20 and 30 seconds.
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Fernandez then turned next to stretches for the neck — demonstrating a tilting of the head slightly, again noting this stretch should be held for 20-30 seconds as well.
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