Walking Reduces Risk of Obesity–Expert Suggests Best Time of Day

In the last few years, obesity has become a major chronic disease. According to Data The World Health Organization reports that more than 1 billion people around the world suffer from it. obesity. Nearly 80% of the world’s obesity is now Tripled Many concerns have been raised worldwide between 1975 and 2016. The good news is that studies I have found that “frequent walking” has a significant impact on the prevention of obesity.

Zheng Jie (a doctor of medicine at The University of Tokyo, Japan) stated in an interview with The Epoch Times the close association between mortality rates and obesity. This means that the rise in obesity is associated with a significant increase in mortality.

Based on scientific research Data Published in Annals of Internal Medicine. 40-year-old males, and females who were not smokers, lost almost six or seven years of their lives due to obesity.

Daily Steps to Health

A Report Published in Nature Medicine, October 2022, the study showed that obesity and other chronic diseases are closely linked to the number of “steps per day.” The Vanderbilt Institute of Clinical and Translational Research at Vanderbilt University Medical Center in Nashville, Tennessee conducted the research and tracked the activities of 6,042 participants. The median activity monitoring period was four years, during which the participants’ health-related information and steps per day were observed.

Research shows that people with a BMI (body mass index) of 28 (kg/m2) are at a lower risk of being overweight if they take more steps each day. For people with a BMI (body mass index) of 28 (kg/㎡), the risk of obesity decreased by 64 percent when the number of daily steps increased from about 6,000 to 11,000.

Furthermore, studies showed that the relationship between incident disease and steps per day was linear and inverse for obesity, major depressive disorder, and gastroesophageal acid disease. A higher number of steps per day is associated with protection from this condition.

Research Published in JAMA Neurology, October 2022, the study also showed that daily steps of approximately 9,800 are the best way to lower the risk of developing dementia.

Zheng recommends that you walk outdoors about 30 minutes after having eaten. According to an old saying, “The best time to walk outside is after you eat.” “100 steps after dinner, live to 99.” Walking in the right direction after dinner can stimulate the stomach and intestinal peristalsis, aid in food digestion, and even help you consume heat.

Zheng said that strolling outdoors with good air quality, can strengthen cardiorespiratory functions and enhance the body’s immunity and respiratory system functions.

Walking has many benefits

Walking is safer than other sports and can be done by even the most sedentary or elderly.

Walking can not only provide health benefits, but also build interpersonal bonds. Walking with family, friends, or colleagues can strengthen your relationships.

Christine Webb is a clinical psychologist with Emory University, Georgia. She has also completed related research Research Published in American Psychologist, 2017. Webb pointed out that walking together can lead to cognitive or affective benefits. Moving in sync can strengthen the spirit of collaboration while looking in the same direction implies achieving the same goals—thus a positive relationships, empathy, and pro-sociality are enhanced.

Moreover, Research Published in BioScience, 2015, the findings showed that more exposure to nature results in greater community cohesion as well as a significant decrease in crime and a safer society.

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