Your Bedding May Be Hurting Your Health

Glide between two things is better than any other thing. Freshly laundered bedding when you’re going to sleep—sheets somehow crisp and soft at the same time, topped with a fluffy comforter perfect for snuggling into and drifting off into dreamland. Could your bedding be causing you to not get a good night’s sleep?

Sleep wellWe all know that it is crucial to be able to communicate with others. Our physical and mental healthThe quality of your sleep can be affected by the material you choose. According to The Sleep Foundation, there are more than 35 percent of adults The majority of Americans get insufficient sleep each night. If you are one of these people, it might surprise you to learn that changing your bedding is a better sleep strategy than counting sheep.

Read on to find out three ways your bedding could be impacting your sleep—and therefore hurting your overall health.

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It’s not pleasant to wake up in cold, clammy mornings, your pajamas still on, and feel miserable. People who experience night sweats may have a number of causes. Menopause symptoms As a result Chronic nightmaresThe right bedding can offer relief.ae0fcc31ae342fd3a1346ebb1f342fcb

“Moisture-wicking and temperature-regulation are great qualities to look for if you are a hot sleeper,” Amelia Jerden?, Specialist in sleep accessories Sleepopolis tells Best Life. “Moisture-wicking essentially means that the fabric won’t feel damp when it absorbs moisture. So if you sweat a lot at night, having moisture-wicking bedding makes a big difference.”

Lauri Leadley, Founding president Valley Sleep Center offers: “For the best night’s sleep, consider cotton linens and a wool blanket on top. Cotton sheets sleep cool, making them a great pick for hot sleepers. However, the weight of a wool blanket on top can keep you warm and cozy at night. The trick is to choose a breathable material against your skin.”

You may be surprised to discover that dust mites can live in your sheets no matter how many times they are washed. “Dust mites live on bedding, mattresses, carpets, curtains, and upholstered fabric,” The Cleveland Clinic explains. “They feed on the dead skin cells that you and your pets shed.”

Many people find it gross, and they don’t even know why. These creepy critters can make you allergic. The Clinic estimates that 20 million Americans have a dust mite allergy. Symptoms include itchy eyes, runny noses, coughing, and congestion.

This may sound familiar? Wool bedding might be a good option. “Wool is hypoallergenic, which means it is less likely to cause an allergic reaction. Additionally, wool fibers are naturally resistant to dust mites and other allergens, making it a great choice for those with allergies,” ” Marc Werner?, GhostBed’s founder and CEO.

That’s right, wool. Wool may be thought of as warm and therefore winter-only, but this is not true. “Small pockets of air in wool fibers circulate heat, allowing more heat to move towards the body when you’re cold—that’s why wool is so warm,” Woolroom experts explain. “These small pockets make wool breathable, which means they’ll also move air away from you when you’re hot.”

Leadley says that wool is not the only option. “Cotton sheets are also hypoallergenic and made of natural fibers, so they are a great choice for sleepers with sensitive skin.”

Our bedding is often treated with chemicals that make it flame-resistant or flame-resistant. These chemicals could be potentially toxic, so they have been These are all linked to cancer and other diseases. You might be concerned about this. “Wool is commonly used in natural bedding products as a flame barrier,” says Jerden.

You are concerned that wool bedding could be itchy, just like the wool sweaters you might have worn as children. Merino bedding is a better choice than other bedding. “Wool is itchy if it’s low-quality,” Woolroom experts explain their findings on their blog. “Choosing the right wool makes all the difference… Merino wool isn’t itchy and is one of the best types of wool to prevent scratching.”

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We all know that sleep is essential for our health. Studies after studies have shown that the proper amount of sleep at night can prevent all kinds of problems. Dementia To Heart disease. You can get more sleep if you do.

“People spend 27 years of their life asleep; better health starts with bedroom health,” Chris Tattersall, clean sleep expert Woolroom’s managing director, says Best Life.

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